Letham4All is launching a special ‘Ladies Gym Hour’ starting on Saturday, 21st September. This initiative is designed specifically for perimenopausal and menopausal women, offering them a supportive environment to stay active.
The sessions will run every Saturday from 11:15am to 12:15pm and will be led by a female trainer. Participants will have the opportunity to ask questions and receive general fitness advice. However, it is important to note that personalised training programmes will not be provided during these sessions.
To ensure a focused and comfortable experience, spaces are limited to 13 participants per session. Those interested in attending must book in advance by emailing lisa@letham4all.org.uk. A waiver will be required prior to participation, and attendees must either be gym members or pay for each session.
This programme is a fantastic opportunity for women in the perimenopausal or menopausal stages of life to engage in physical activity, while also fostering a sense of community and mutual support.
For more information and to secure your place, reach out to Letham4All today.
